Movement and Mindfulness: An Outdoor Educators Mindful Bag of Tricks.
3:45 – 4:35 pm
13th of July
Room: Silver Leaf
Special guest appearance by Breathwork Facilitator: El Norris from Eluminate.
This workshop style session will be about Mindful Movement and focused on entry level participants. I will share a few of the many ways mindfulness can be integrated in the outdoors to benefit participants and facilitators. The session will include yoga, breathing techniques and mindful practices. The aim is to plant a mindful seed, creating opportunity for you to walk away with ideas how you can use mindful movement in your professional or personal life. There will be a special guest appearance by Breathwork Facilitator: El Norris from Eluminate. El will be running basic breathwork techniques that can be used in the outdoors for part of the session
Bring an open mind.
About the Presenters
Bianca Bell has been working in the Outdoor Education for 7 years, starting her career in the freelance space working for schools in Victoria and Western Australia. Bianca has been working for Brighton Grammar School and is in the third year of her career as a program coordinator, she completed her studies with a Bachelor of Outdoor Education at La Trobe Bendigo. Bianca believes passion for the outdoors is contagious, she also enjoys yoga, running and a well set up tarp.